Before you buy a generic progressive relaxation CD, realize not all issues and illnesses occur because of the same psychological or emotional reasons. There are specific triggers in your life that makes your journey of mastery unique for you. In order for hypnotherapy to be effective, the therapy session must be effective in uncovering the root cause of your psychological or emotional issues. Therefore, you could end up spending more testing CD's than actually getting the correct treatment. However, they do help in relaxation and visualization. Check out my recommended list for hypnosis CD's and downloadable MP3's that come closest to the real thing.
Hypnosis does work. So don't give up if happen to not find someone who may not be suited for you.
CD Customization service is FREE with a live session. For phone sessions, they are free with a 60 minute session or more. Or you may call my listing on keen.com for a quick interview and the cost of the CD will be $55.
All CD's are tested for deep trance effect.